NEWS
Yoga Session at Nhck
Date: 4th November 2025
Organised By: National Service Scheme (NSS)
Brief Description of the Event: The NSS Unit of New Horizon College, Kasturinagar (NHCK), organized a Yoga Session to promote physical fitness, mental relaxation, and overall well-being among students. The session was conducted under the guidance of experienced yoga instructors who demonstrated various asanas and breathing techniques focusing on balance, concentration, and inner peace.
Students actively participated in the session, engaging in stretching, meditation, and mindfulness exercises designed to enhance flexibility and reduce stress. The calm and positive atmosphere allowed participants to reconnect with their body and mind, fostering a sense of harmony and self-awareness.
Objectives of the Session:
- To encourage students to adopt yoga as a part of their daily lifestyle.
- To promote physical and mental wellness through traditional yoga practices.
- To improve focus, concentration, and emotional balance among students.
- To foster holistic development in alignment with the values of the NSS.
Outcome: The yoga session successfully rejuvenated participants, promoting mindfulness and overall wellness. It helped students understand the importance of maintaining a healthy lifestyle and managing academic stress effectively.
Conclusion: The Yoga Session at NHCK reflected the NSS commitment to holistic student development and community well-being. The event inspired participants to integrate yoga and meditation into their daily lives, promoting a balanced and healthier approach to personal growth.